How to Find a Good Therapist in Coffs Harbour

Finding a therapist is a very personal decision—and it can be a bit daunting if you don’t know where to start. Whether you're navigating anxiety, going through a life transition, or simply seeking more support, this guide will help you understand what to look for when choosing a psychologist in Coffs Harbour.

1. Know What You Need Support With

Before you begin your search, take a few minutes to reflect on what you’re hoping to get from therapy. Are you looking for help with anxiety, grief, burnout, relationship issues, or something else? Clarifying your goals can help you choose a therapist whose expertise aligns with your needs.

Writing down a few thoughts or questions can help guide your search and your first session.

2. It’s About the Therapist and the Approach

While it’s helpful to understand a therapist’s training and therapeutic style (like CBT, ACT, or psychodynamic therapy), these approaches are only part of the picture. A good therapist should be competent in the area you need support with, and just as importantly, you should feel comfortable and safe with them.

The relationship you build together is important—research shows it’s one of the strongest predictors of successful therapy. If you’re unsure after the first session, it’s okay to give it another try. Sometimes it takes two or three sessions to feel fully at ease, and that’s completely normal.

Trust your instincts. If something doesn’t feel right, it’s okay to keep exploring. Therapy should be a space where you can be yourself, and where you feel understood and well supported.

3. Explore Local Options

To begin your search, try Googling terms like ‘psychologist in Coffs Harbour’, ‘therapist near me’, or ‘anxiety therapy Coffs’. You'll likely find local private practices, online directories, and individual therapist websites.

Take time to read through a few profiles. Often, the tone of a therapist's website can tell you a lot about how they work.

• Does this therapist work with people who have experiences or challenges similar to mine?

• Do they give a sense of what their values and focus areas are as a therapist?

• Do they explain the types of therapy they use and how those approaches might help me?

You're allowed to choose someone who feels right for you.

4. Practical Things to Consider

• Availability: Some therapists have wait lists, others may have same-week openings. Consider their opening hours to ensure they fit your schedule. It can be helpful to book a couple of appointments in advance to secure times that suit you best.

• Fees & Rebates: Check the cost and whether Medicare or private health rebates apply.

• In-person vs. Online: Decide whether you prefer to attend sessions in person or via telehealth. Many therapists offer both options now.

• You might need different therapists for different phases of your life: While one therapist may be a great fit for a particular issue, it’s okay to explore other options when you face new challenges or life changes.

Final Thoughts

Finding the right therapist can take time, and that’s okay. Therapy should feel comfortable and helpful for you. Be patient with yourself as you look for the right fit—you deserve support that feels right.

Looking for support?

I'm a clinical psychologist based in Coffs Harbour. You can reach out to me and book your first session.