Welcome
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
How to Find a Good Therapist in Coffs Harbour
Finding the right psychologist in Coffs Harbour can feel overwhelming. Whether you need support with anxiety, depression, or life changes, this guide will help you understand what to look for when choosing a therapist in Coffs Harbour. Knowing what to expect and how to find the best fit can make all the difference.
5 Common Symptoms of Trauma and How to Recognise Them
Trauma symptoms aren’t always obvious—but they are common. This post explores five signs of unresolved trauma, including flashbacks, avoidance, emotional numbness, and feeling constantly on edge. Learn how to recognise these symptoms and what trauma-informed therapies like IRRT can do to help.