Read the Blog
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Bellingen and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
What to Do After a Traumatic Event: A Guide to the First Few Weeks
Feeling overwhelmed after a recent distressing event? You don’t have to wait months to seek support. Learn the signs of Acute Stress Disorder (ASD), how to stabilise your nervous system in the first few weeks, and when to consider professional trauma therapy in Bellingen.
How to Find a Good Therapist
Finding the right psychologist can feel overwhelming. Whether you need support with anxiety, depression, or life changes, this guide will help you understand what to look for when choosing a therapist. Knowing what to expect and how to find the best fit can make all the difference.
5 Common Symptoms of Trauma and How to Recognise Them
Trauma symptoms aren’t always obvious—but they are common. This post explores five signs of unresolved trauma, including flashbacks, avoidance, emotional numbness, and feeling constantly on edge. Learn how to recognise these symptoms and what trauma-informed therapies like IRRT can do to help.