Welcome—I'm Glad You're Here
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about how trauma and anxiety affect the nervous system, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
How to Find a Good Therapist in Coffs Harbour
Finding the right psychologist in Coffs Harbour can feel overwhelming. Whether you need support with anxiety, depression, or life changes, this guide will help you understand what to look for when choosing a therapist in Coffs Harbour. Knowing what to expect and how to find the best fit can make all the difference.
Understanding the Link Between Anxiety and Trauma
Anxiety isn't always just about stress—sometimes it's rooted in unresolved trauma. Learn how trauma can shape anxiety and how therapy can help. Written by a trauma-informed therapist based in Coffs Harbour, offering support for adults in person and online.
The Benefits of Online Therapy from a Coffs Harbour Psychologist
Explore online therapy with a Coffs Harbour psychologist. Flexible, professional support for anxiety, trauma, and PTSD—tailored to fit your busy schedule.
Feeling Stuck or Not Good Enough? Inner Child Work with IRRT May Help
Inner child work with IRRT helps you reconnect with your emotional self, reduce shame, and build deep self-compassion. Here’s how the process works—and why it’s so powerful.
5 Common Symptoms of Trauma and How to Recognise Them
Trauma symptoms aren’t always obvious—but they are common. This post explores five signs of unresolved trauma, including flashbacks, avoidance, emotional numbness, and feeling constantly on edge. Learn how to recognise these symptoms and what trauma-informed therapies like IRRT can do to help.