Welcome
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
Trauma Therapy with IRRT: What to Expect and How It Helps
As a clinical psychologist focusing on trauma therapy for adults, I use IRRT in my practice to support clients in their recovery from traumatic experiences.
In this post, I’ll explain what IRRT is, how it works, and what you can expect before, during, and after a session.
How to Find a Good Therapist in Coffs Harbour
Finding the right psychologist in Coffs Harbour can feel overwhelming. Whether you need support with anxiety, depression, or life changes, this guide will help you understand what to look for when choosing a therapist in Coffs Harbour. Knowing what to expect and how to find the best fit can make all the difference.
The Benefits of Online Therapy from a Coffs Harbour Psychologist
Explore online therapy with a Coffs Harbour psychologist. Flexible, professional support for anxiety, trauma, and PTSD—tailored to fit your busy schedule.