Welcome—I'm Glad You're Here

This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.

Whether you're in therapy, thinking about starting, or just curious about how trauma and anxiety affect the nervous system, you're welcome here.

Take your time, read what speaks to you, and feel free to reach out if something resonates.