Read the Blog
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
Fostering Self-Compassion: How IRRT Can Help
Self-compassion is a key part of therapy, yet often the hardest skill to develop. This post explores how Imagery Rescripting and Reprocessing Therapy (IRRT) can help people with PTSD, CPTSD, and anxiety build self-compassion and emotional regulation.
Inner Child Work & IRRT: What It Is and How It Helps
Build self-care, compassion, and confidence with IRRT's Inner Child Work. Learn how this can help with overwhelming feelings and emotional regulation. Get support in Coffs Harbour.
When Self-Care Doesn’t Cut the Mustard Anymore
When bubble baths and breathing exercises stop helping, it might be a sign you need something else. This post explores why self-care sometimes falls short — and how IRRT, a trauma-focused therapy, can support you in feeling differently.
Feeling Stuck or Not Good Enough? Inner Child Work with IRRT May Help
Inner child work with IRRT helps you reconnect with your emotional self, reduce shame, and build deep self-compassion. Here’s how the process works—and why it’s so powerful.