Welcome
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
Feeling Stuck or Not Good Enough? Inner Child Work with IRRT May Help
Inner child work with IRRT helps you reconnect with your emotional self, reduce shame, and build deep self-compassion. Here’s how the process works—and why it’s so powerful.