Read the Blog
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
What to Do After a Traumatic Event: A Guide to the First Few Weeks
Feeling overwhelmed after a recent distressing event? You don’t have to wait months to seek support. Learn the signs of Acute Stress Disorder (ASD), how to stabilise your nervous system in the first few weeks, and when to consider professional trauma therapy in Coffs Harbour.
EMDR vs. IRRT: Which Trauma Therapy is Right for You?
Explore the differences between EMDR and IRRT, two powerful trauma therapies for PTSD. Learn how EMDR's desensitization and IRRT's empowering rescripting can help you heal. This guide will help you choose the right therapy for your recovery.
Trauma Therapy with IRRT: What to Expect and How It Helps
As a clinical psychologist focusing on trauma therapy for adults, I use IRRT in my practice to support clients in their recovery from traumatic experiences.
In this post, I’ll explain what IRRT is, how it works, and what you can expect before, during, and after a session.