Welcome
This blog is a space where I share reflections, resources, and insights from my work as a trauma therapist supporting adults in Coffs Harbour and online. Here, you’ll find posts about anxiety, trauma, PTSD, complex trauma, and the healing process.
Whether you're in therapy, thinking about starting, or just curious about trauma and anxiety, you're welcome here.
Take your time, read what speaks to you, and feel free to reach out if something resonates.
When Self-Care Doesn’t Cut the Mustard Anymore
When bubble baths and breathing exercises stop helping, it might be a sign you need something else. This post explores why self-care sometimes falls short — and how IRRT, a trauma-focused therapy, can support you in feeling differently.
Trauma Therapy with IRRT: What to Expect and How It Helps
As a clinical psychologist focusing on trauma therapy for adults, I use IRRT in my practice to support clients in their recovery from traumatic experiences.
In this post, I’ll explain what IRRT is, how it works, and what you can expect before, during, and after a session.